Get Active This Year!

Booking is now open for Bedford Borough's Active Adults courses, opening the door for everyone to try a new sport or get back into a sport they used to love.

There are many different sports on offer from badminton and tennis, golf, indoor bowls, yoga and pilates, football, martial arts, to clubbercise and dance.

The courses all start week commencing 27 January, and last eight weeks. These sessions are ideal for people who have never tried a sport, or who would like to be get back into sports in a relaxed, environment.

There are lots of other opportunities to get back into sport in a more informal way this new year with drop in sessions. There are 'Come&Try' gentle exercise classes including tai chi and gentle yoga, exercise classes; exercise for the Over 70s with indoor kurling, badminton and table tennis; to Just Turn Up which is running a Couch to 5k course and team sports including football and netball. All are welcome to attend these sessions, and there is no need to book in advance.

There is no need to have any special clothes or equipment, and everyone is welcome. Find out more about all of these courses at www.bedford.gov.uk/sport.