Keeping well during Coronavirus

Government advice remains we should stay at home apart from for essential reasons.

I know a number of people are struggling with self-isolation and wanted to share some links and suggestions of how we can all keep well - and also how you can best keep in touch with the latest news.

The NHS have set up a very valuable resource called Every Mind Matters at https://www.nhs.uk/oneyou/every-mind-matters that provides advice about how to look after our mental health.

Young Minds have also set up a similar resource for young people at https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/

My colleague Councillor Wendy Rider has a list of suggested activities you can do at home at https://bedfordlibdems.org.uk/en/article/2020/1355900/ideas-for-activities-at-home

The Sports Development Team at Bedford Borough Council have launched a range of online fitness classes to help with our physical health and you can access them at https://bedfordsportlive.crd.co/